14 Incredible Health Benefits of Carrots
Carrots are orange in colour with a sweet taste and contain lots of vitamins such as vitamin A, C, and K; important minerals like potassium, iron, copper, and manganese as well as several other nutrients that offer a range of wonderful benefits to human health.
Carrots have nutritional contents which are quite beneficial to both the external and internal human body. It does a lot of good to the skin, the eye, the heart and overall health. These benefits derived from carrot are detailed below:
1. Reduce the Level of Body Cholesterol
Regular eating of carrot helps to reduce the level of cholesterol in the body. it contains a soluble fibre that controls cholesterol in the body thereby improving the health of the health and prevents coronary heart diseases.
Carrots are cholesterol-free vegetables (sometimes referred to as fruits) containing important properties such as soluble fibre that helps to lower the level of bad cholesterol in the body which is the major cause of heart diseases.
2. Good For Oral health
Improve oral health due to the presence of essential mineral oxidants that help to increase the flow of cleansing saliva and keep the mouth fresh feeling after eating it.
This is to say that it stimulates the gums and induces excess saliva that washes sticky and sugary food particles in the teeth.
Carrot is among the major cavity-fighting vegetables that work great to remove plagues that give rise to gum diseases. It contains keratin, a protein that protects epithelial cells and dental enamel structures from damages.
3. Reduces Cancer Risks
Carrot reduces the risk of some cancerous diseases such as lung cancer, colon cancer because it contains a natural pesticide called falcarinol that has been researched and found effective in lowering the risk of cancer.
Nutritional scientists have proven that carrots are rich in disease-fighting nutrients such as beta-carotene and lycopene, antioxidants that are known to prevent all the cell membranes in the human body from toxin damage, tumour growth and other cancerous diseases.Antioxidants are known to prevent diseases that destroy body tissues and cells which cancer is one; therefore a good amount of carrot per day protects you from the risks of cancer.
Another plant property in carrots that protects cancer is polyacetylenes; studies found this compound as a bioactive property in carrots that has the ability to prevent leukaemia which is cancer of the blood.
4. Good for the Skin
Carrot is used for beauty care as home-made facial spa treatment when ground and mixed with honey in order to maintain smooth and flawless skin.
In addition to this, vitamin C and beta-carotene content in carrot quickens the healing process of external wounds on the human body and as well reduces the risk of skin rashes, itching and other inflammations on the skin.
Regular eating of carrot has been found to slow down ageing effects on the skin as well as wrinkles.
5. Reduces the Risk of Stroke
Studies show that eating 5 carrots or more on daily basis stop the risk of stroke due to the presence of antioxidants.
Antioxidants in many fruits and vegetables play a very big role in lifestyle and a healthy heart. One of the antioxidants in carrots that have a good effect on cardiovascular health is lycopene.
Another scientific study showed that the beta-carotene in carrot helps to prevent the risk of stroke and blood cholesterol from being toxin which may lead to heart diseases that cause a stroke.
Don’t get it twisted that beta-carotene performs several functions in the human body because once it is been converted to vitamin A, it is used by the body in several ways.
6. Prevents Anemia And Osteoporosis
Iron deficiency can lead to anaemia while copper deficiency leads to osteoporosis but the two elements are contained in carrot and this implies that eating of carrots can help prevent the deficiencies mentioned above.
7. Promote Eye Health
Carrot is the major source of beta-carotene which is the precursor of the most essential vitamin for the eye (vitamin A).
The body converts the beta-carotene in carrots into vitamin A, the vitamin that is generally known to promote eye health, protect the cornea from damaging infections and improves good vision.
This vitamin in carrot helps to prevent age macular degeneration that causes poor eye vision.
Conclusively, Carrot helps to improve the eye health. This happens when the beta-carotene in carrot is been converted to vitamin A in the liver henceforth transformed to retina which is necessary for eye vision.
8. Improves Sperm Mortality In Men
Poor sperm mortally leads to infertility in men. One of the natural ways of preventing sperm mortality is by eating a good quantity of this vegetable on daily basis.
Carotenoid and lycopene contained in carrot are associated with high sperm mortality and is known to have a good effect on semen quality.
Scientific researches have proved that men who eat carrots daily have progressive movement and swimming of sperm.
Other nutritional supplements in this vegetable add to the one mentioned in this paragraph to enhance men's sexual health.
9. Good For Weight Loss
Carrot is another effective weight loss diet that improves satiation and reduces calorie intake from other foods due to its richness in both soluble and insoluble fibre.
Many properties in carrot make it good for weight loss. Such properties are fewer calories, low fat, high water content and fibre which work all together in weight reduction.
Carrots keep one full for some time after consumption which helps one to lose more weight than conventional diets do. Conventional diets are food diet planned to fit into a particular lifestyle.
10. Improves Good Digestive health
Fibre performs diversified functions in human health such as helping to improve digestive health.
Carrots contain a considerable amount of dietary fibre which improves bowel movement and helps food to pass smoothly in the digestive tract.
11. Enhances Bone Health
Carrots contain 33 milligrams of calcium per 100 grams of it out of 1300 milligrams daily value recommendation for calcium. Calcium is the major mineral which the body needs for building and maintenance of strong bones.
Some clinical nutrition journals support the fact that carrot is one of the solid foods containing silicon which helps in bone formation and boosting of bone health generally.
12. Good For the Brain
Manganese aids in the formation of connective tissues and hormone in the body which is important as well in normal brain function.
Certain properties in carrot have been found worthy to prevent cognitive dysfunction and lessen oxidative stress in the brain which can lead to the weak functioning of the human brain.
13. Helps in Protecting the Liver
Fibre found in fruits and vegetables is a type of carbohydrate that has several functions it performs on man's health majorly on the digestive system.
The functions of dietary fibre are not just limited to improving digestive health but extend also to the liver function support.
It also helps to enhance the secretion of bile from the liver and protects the liver from certain diseases that affect the gallbladder.
Beta-carotene in carrot has also been studies on the liver and found that it averts liver damages induced by alcoholic intoxication.
14. Helps to Detoxify The Body
Drinking carrot juice at night plays a key role in supplying the body with lots of essential vitamins that help in detoxifying the body.
This process of metabolic detoxification is the body's natural cleansing and sorting process that primarily entails the lungs and kidney involvement as well as the liver, and digestive tract.
Nutrients in Carrots
Carrots and carrot juice provide sufficient nutrients to the body such as a significant amount of water, carbohydrates, vitamin A, C, E and K and a reasonable quantity of minerals needed for health improvements such as potassium, magnesium and calcium.Carrot Juice
Drinking carrot juice at night also plays other important roles in the human body which are all linked to the benefits mentioned above.Carrot juice naturally removes unwanted and toxic substances in the parts of the body mentioned above which can cause stones in the liver and kidney.
How to Consume Carrots
Carrots can be eaten raw or steamed as research has shown that boiled carrot contains more antioxidants than the raw one. The presence of beta-carotene in carrot helps to inhibit the ageing of body cells.Where are Carrots Grown?
Carrots are nutritious root vegetable plants that probably originated in Persia and are largely grown in Europe and southwestern Asia also in many other African countries like Nigeria.These roots of the vegetable are also important to health as they contribute positively to promoting cells and organs of the body system.
Is it Okay to Eat Carrot every day?
It is very healthy to eat carrots daily. But it should be eaten in moderate quantity so as to maintain good calorie intake. Eating 20 milligrams of carrots per day is a safe diet. This implies that one can eat three large carrots in a day.In the case of the juice, 473.176 millilitres of carrot juice which is equivalent to 2 cups is very okay for the day.
Eating Raw Carrots
Carrots can be eaten raw but should be washed very well with salt and water and peeled as well before eating.They can be eaten in other forms such as roasted, boiled or steamed. Whichever form they are consumed provide the body with the benefits listed above.
They are also used in preparing certain foods and so adding more carrots to diets makes the food more nutritious.
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